Main category heading for all women’s programs
Stacey shares her insights on how to shift from perfectionism to contentment by detaching from the word “perfect.” She suggests reframing the use of the word “perfect” to more authentic expressions to feel more engaged and connected with one’s experience. Stacey encourages listeners to catch themselves saying “perfect” and reframe it to a personalized expression […] Read more…
…that is, if you want to be loved for who YOU ARE. If you said, Yes, then you’ll want to stop chasing for the approval that ends up pushing people away. This is because this behavior communicates… I’m not good enough. Or, I don’t know if I belong, so I need YOU to give me […] Read more…
In today’s podcast, I share a personal and emotional story about my dad’s funeral. I reflect on the importance of paying forward positivity instead of pain and avoiding self-sabotage in dramatic situations. I examine the importance of prioritizing self-care and breaking negative patterns to avoid passing on toxic behavior and emotions to loved ones, especially […] Read more…
Many times when love eludes us, we can get down on ourselves thinking, “love isn’t for me”. Then, we meet someone new and we’re afraid to be ourselves for fear of rejection. As the relationship goes on, we get even more anxious about saying or doing certain things for fear of getting our partner upset. […] Read more…
We all want to be happy and enjoy our most important relationships, but what gets in the way is holding onto the past – past hurts, past anger, past betrayals – the list can go on. Yet, holding onto the past is the very thing that’s sabotaging your relationships NOW. In today’s podcast, you’re going […] Read more…
In some parts of our lives, many of us want to control the outcome. By controlling, we want a guarantee of what the result will be – in our relationships, in our jobs and the list goes on. But, does it truly work? Or, does it create anxiety? In this podcast, you’re going to learn: […] Read more…
