self-confidence

Tiny Vixen! Her Week 2 Transformation! “Adding Some Sugar and Spice”

In week 1, we focused on her outside beauty, so in week 2, we got the paint brushes out and turned our attention to adding some sugar and spice to the Tiny Vixen infusing her with color to bring out her personality – her inner beauty.  With intention, I’ve designed the Tiny Vixen to only […] Read more…

Phase 2 of my “Tiny Mansion” Journey Begins…Infusing the Tiny Vixen with Personality

It’s surreal to believe I’m now beginning Phase 2 of my life & home adventure, and what a journey it has been. Phase 1 focused on who would build my house (that would support my lifestyle), then actually build it; and finally, where would I set down my new roots.  Phase 1 is literally “Life […] Read more…

5 Tips to BE YOU and Bust the Imposter Syndrome (to best give & receive the love you want)

Many times when love eludes us, we can get down on ourselves thinking, “love isn’t for me”. Then, we meet someone new and we’re afraid to be ourselves for fear of rejection. As the relationship goes on, we get even more anxious about saying or doing certain things for fear of getting our partner upset. […] Read more…

How to let anger be your teacher

We all want to be happy and enjoy our most important relationships, but what gets in the way is holding onto the past – past hurts, past anger, past betrayals – the list can go on. Yet, holding onto the past is the very thing that’s sabotaging your relationships NOW. In today’s podcast, you’re going […] Read more…

My Need to Control Led to Sadness

In some parts of our lives, many of us want to control the outcome. By controlling, we want a guarantee of what the result will be – in our relationships, in our jobs and the list goes on. But, does it truly work? Or, does it create anxiety? In this podcast, you’re going to learn: […] Read more…

How to Heal Feelings of Abandonment

Over the summer, I made the decision to step back from the 6-year relationship with my partner, now a friend. What I didn’t share were the deeper challenges I’ve been having with my Dad. This year, I had to process a bombshell revelation I wasn’t expecting.  I learned my Dad kicked my Mom in her stomach […] Read more…

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