self-confidence

5 Tips to BE YOU and Bust the Imposter Syndrome (to best give & receive the love you want)

Many times when love eludes us, we can get down on ourselves thinking, “love isn’t for me”. Then, we meet someone new and we’re afraid to be ourselves for fear of rejection. As the relationship goes on, we get even more anxious about saying or doing certain things for fear of getting our partner upset. […] Read more…

How to let anger be your teacher

We all want to be happy and enjoy our most important relationships, but what gets in the way is holding onto the past – past hurts, past anger, past betrayals – the list can go on. Yet, holding onto the past is the very thing that’s sabotaging your relationships NOW. In today’s podcast, you’re going […] Read more…

My Need to Control Led to Sadness

In some parts of our lives, many of us want to control the outcome. By controlling, we want a guarantee of what the result will be – in our relationships, in our jobs and the list goes on. But, does it truly work? Or, does it create anxiety? In this podcast, you’re going to learn: […] Read more…

How to Heal Feelings of Abandonment

Over the summer, I made the decision to step back from the 6-year relationship with my partner, now a friend. What I didn’t share were the deeper challenges I’ve been having with my Dad. This year, I had to process a bombshell revelation I wasn’t expecting.  I learned my Dad kicked my Mom in her stomach […] Read more…

My 2020 Date With Destiny

Oh my, oh my, Lovely.   No one will argue that 2020 has been a year for the record books.  We’ve read about times like this in history, but now you’re actually experiencing it.  You’ve read about what people did during the 1918 Spanish Flu or the Great Depression. It’s our turn and we’re being […] Read more…

How to go from Texting to Talking with a Guy

In our modern world, talking on the phone has become a premium. Texting and social media may be nice for staying in touch with friends, but in matters of love, it can be a death sentence to personal connection.  In this short video, I share how you can go from texting to talking with a […] Read more…

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